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N O W A V A I L A B L E
DEVELOPMENTAL TO DIVISION 1
Strength & Conditioning For The Volleyball Athlete
Tap Into Decades of Elite Coaching Knowledge to Boost Performance, Reduce Injuries & Develop Explosive Athletes with Missy Mitchell-McBeth's Brand New Book...
"This book isn’t just a resource, it’s a compass that will ensure neither you, nor the athletes you serve will head down the wrong path.”
– Brett Bartholomew
Best-selling author of Conscious Coaching
(In Stock, Ready To Ship!)
N O W A V A I L A B L E
DEVELOPMENTAL TO DIVISION 1
Strength & Conditioning For The Volleyball Athlete
Tap Into Decades of Elite Coaching Knowledge to Boost Performance, Reduce Injuries & Develop Explosive Athletes with Missy Mitchell-McBeth's Brand New Book...
"This book isn’t just a resource, it’s a compass that will ensure neither you, nor the athletes you serve will head down the wrong path.”
– Brett Bartholomew
Best-selling author of Conscious Coaching
(In Stock, Ready To Ship!)
Attention Volleyball Coaches, Players & Parents...
Are You Ready to Elevate Your Game?
Hi, I’m Missy Mitchell-McBeth.
Over the last two decades, I've witnessed countless talented volleyball players never reaching their full potential—not due to a lack of dedication, but because of insufficient and outdated training methods. This realization drove me to pour my years of experience and knowledge into creating a solution that addresses these shortcomings head-on...The result?
This book is more than just a training guide; it’s a transformative tool crafted from 20 years of real-world coaching and meticulous research in volleyball strength and conditioning. I've distilled complex training methodologies into an accessible format that coaches, players, and parents can easily understand and apply.
Here’s what sets This Book apart:
Foundation First Approach
"Basic Movement Patterns & Progressions"— In Section 1, we begin by solidifying the essential movements every volleyball player needs. Each chapter in this section includes progressive exercises, like transitioning from bodyweight squats to loaded variations, to build a robust foundation without overwhelming the athlete.
Advanced Performance Techniques
"Speed, Plyometrics, Change of Direction, & Conditioning"— Section 2 introduces training methodologies to drastically increase a player’s speed, agility, and overall explosive power. For instance, detailed plyometric drills are designed to improve jump height and hitting power, critical for effective blocking and attacking. Conditioning routines are tailored to ensure athletes can sustain peak performance throughout a match.
Injury Reduction Tactics
"Reducing the Likelihood of Common Volleyball Injuries"— Focused on the biomechanics of volleyball, Section 3 provides strategies to fortify athletes against common injuries like ankle sprains and knee issues. It includes exercises for enhancing joint stability and muscular balance, such as prone Y's that strengthen the lower trapezius, a muscle crucial for reducing shoulder injuries during serving and attacking on the court.
Comprehensive Program Design
"Putting It All Together – Program Design"— Here, the theoretical knowledge from previous sections is synthesized into practical, actionable training programs. It includes periodization models that show how to structure a long-term training program, adjusting for pre-season, in-season, and off-season. Templates provided can be customized for team dynamics or individual athlete needs, ensuring flexibility while maintaining structured progression.
Start Transforming Your Volleyball Training Today!
Attention Volleyball Coaches, Players & Parents...
Are You Ready to Elevate Your Game?
Hi, I’m Missy Mitchell-McBeth.
Over the last two decades, I've witnessed countless talented volleyball players never reaching their full potential—not due to a lack of dedication, but because of insufficient and outdated training methods. This realization drove me to pour my years of experience and knowledge into creating a solution that addresses these shortcomings head-on...The result?
This book is more than just a training guide; it’s a transformative tool crafted from 20 years of real-world coaching and meticulous research in volleyball strength and conditioning. I've distilled complex training methodologies into an accessible format that coaches, players, and parents can easily understand and apply.
Here’s what sets This Book apart:
Foundation First Approach
"Basic Movement Patterns & Progressions"— In Section 1, we begin by solidifying the essential movements every volleyball player needs. Each chapter in this section includes progressive exercises, like transitioning from bodyweight squats to loaded variations, to build a robust foundation without overwhelming the athlete.
Advanced Performance Techniques
"Speed, Plyometrics, Change of Direction, & Conditioning"— Section 2 introduces training methodologies to drastically increase a player’s speed, agility, and overall explosive power. For instance, detailed plyometric drills are designed to improve jump height and hitting power, critical for effective blocking and attacking. Conditioning routines are tailored to ensure athletes can sustain peak performance throughout a match.
Injury Reduction Tactics
"Reducing the Likelihood of Common Volleyball Injuries"— Focused on the biomechanics of volleyball, Section 3 provides strategies to fortify athletes against common injuries like ankle sprains and knee issues. It includes exercises for enhancing joint stability and muscular balance, such as prone Y's that strengthen the lower trapezius, a muscle crucial for reducing shoulder injuries during serving and attacking on the court.
Comprehensive Program Design
"Putting It All Together – Program Design"— Here, the theoretical knowledge from previous sections is synthesized into practical, actionable training programs. It includes periodization models that show how to structure a long-term training program, adjusting for pre-season, in-season, and off-season. Templates provided can be customized for team dynamics or individual athlete needs, ensuring flexibility while maintaining structured progression.
Start Transforming Your Volleyball Training Today!
LIMITED TIME OFFER:
SAVE 30% And Get The “DEVELOPMENTAL TO DIVISION 1” eBook For FREE When You Order Your Copy Today!
(In Stock, Ready To Ship!)
PLUS THESE EXCLUSIVE BONUSES:
BONUS #1
🎥 60+ Training Demonstration Videos
Gain access to a comprehensive video library where a volleyball athlete demonstrates each drill and exercise featured in "Developmental To Division 1." These videos ensure you can see the correct form and technique in action, helping you to replicate the exercises accurately and effectively. From fundamental movements to plyometric drills, these visual guides complement the book's content, making complex routines easy to understand and implement. Whether you’re teaching a new player or refining an experienced athlete’s form, these videos are an invaluable tool for every coach and player.
BONUS #2
📋 Customizable Training Templates
Take advantage of the very same programming templates that I have used to train beginner to elite level athletes. These templates are not just generic plans; they are comprehensive, adaptable frameworks that you can customize to fit the needs of any team or individual athlete. Each template can be tailored to different times of the year, ensuring you can optimize athletic development during the pre-season, in-season, and off-season. This bonus allows you to apply professional-level programming immediately, saving you time and enhancing your training outcomes.
So Here's The Deal...
If you order your copy today, I’ll send you the "DEVELOPMENTAL TO DIVISION 1" Book for just $49.99 $34.99 (which includes FREE Shipping)...
PLUS: You’ll get INSTANT ACCESS to the eBook, 60+ Training Videos & Programming Templates ALL for FREE!
Here’s Everything You’re Getting:
- Physical Copy of DEVELOPMENTAL TO DIVISION 1 (a $39 value)
- INSTANT ACCESS to the DEVELOPMENTAL TO DIVISION 1 eBook (a $29 value)
- Over 60 Training Demo Videos (a $49 value)
- Customizable Training Templates (a $99 value)
- And FREE US Shipping! (a $9 value)
Total Value: $225
Retail Price: $49.99
Yours Today For Just
$49.99 $34.99!
*eBook and Bonuses delivered instantly! Books are in stock and ready to ship... Please allow 3-7 business days for delivery of your physical copy of the book.
So Here's The Deal...
If you order your copy today, I’ll send you the "DEVELOPMENTAL TO DIVISION 1" Book for just $49.99 $34.99 (which includes FREE Shipping)...
PLUS: You’ll get INSTANT ACCESS to the eBook, 60+ Training Videos & Programming Templates ALL for FREE!
Here’s Everything You’re Getting:
- Physical Copy of DEVELOPMENTAL TO DIVISION 1 (a $39 value)
- INSTANT ACCESS to the DEVELOPMENTAL TO DIVISION 1 eBook (a $29 value)
- Over 60 Training Demo Videos (a $49 value)
- Customizable Training Templates (a $99 value)
- And FREE US Shipping! (a $9 value)
Total Value: $225
Retail Price: $49.99
Yours Today For Just
$49.99 $34.99!
*eBook and Bonuses delivered instantly! Books are in stock & ready to ship. Please allow 3-7 business days for delivery of your physical copy of the book.
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We're confident this book will make you a more effective coach and your athletes more formidable competitors. You have nothing to lose and everything to gain.
Try "Developmental To Division 1" Risk-Free with our 60 Day Money Back Guarantee!
We're confident this book will make you a more effective coach and your athletes more formidable competitors. You have nothing to lose and everything to gain.
What Others Are Saying About...
DEVELOPMENTAL TO DIVISION 1
“Getting results is about relentless adherence to fundamentals, not fluff. Missy not only understands this, she has saturated every page with pragmatic advice that will help coaches of all ages and experience levels.
This book isn’t just a resource, it’s a compass that will ensure neither you, nor the athletes you serve will head down the wrong path.”
“Coach Mitchell-McBeth brings a real-world, practical approach to the necessary function of strength and conditioning in a volleyball program. Athletes on teams I coached had the benefit of her expertise and in-depth background and her work was critical to the success of our program. It was refreshing to work with a strength and conditioning coach who kept the whole athlete in mind.
This book is a must-read for every volleyball coach, regardless of experience. A solid, well-thought-out strength and conditioning program is a necessary part of every successful program and it can set you apart from the competition. Coach Mitchell-McBeth’s book will give coaches the knowledge they need to create a complete program; and when coaches grow their knowledge in all phases of training, they become better leaders for their athletes.
Former Head Volleyball Coach - Byron Nelson High School
“Coach Missy Mitchell-McBeth is one the best strength and conditioning minds in the country. She has a vast amount of experience and knowledge in the sport of volleyball and is methodical in her approach to training. She has a way of breaking down movements in a way that other coaches understand but more importantly in a way that athletes of any age can understand.
There is a reason for everything she does, and her training programs are scaffolded in a way that focuses on developing the total athlete by progressing movements from the ground up."
Head Volleyball Coach - Texas Advantage Volleyball Club (2023 National Champion)
“If you want to be the best in your role as a volleyball coach, this is a must read. End of Story. This book is relatable, actionable, and will allow your athletes to improve.
Missy was my strength and conditioning coach at TCU, for not only volleyball but for golf as well. She understands the female body, she knows how to train for performance, and she also has firsthand seen the impact of what overtraining looks like in youth sports. Her work to provide you with a plan that allows your athletes to perform their best is some of her best work to date.”